Blog
Articles & insights
Thoughts on anxiety, wellness, and building tools that help.
The Paradox of Progress: Is Your Mental Health App Helping or Hovering?
If you’re still using a mood tracking app or self-help app three years later, has it actually helped you move on?
Coming Back to the Present
The 5-4-3-2-1 Grounding Technique
The Mind-Body Reset
How Progressive Muscle Relaxation Calms Anxiety
Finding Your Calm
The Science and Practice of Breathing for Anxiety